Is Trader Joe's Peanut Butter Chewy Coated & Drizzled Granola Bars Low FODMAP?
Description
Trader Joe's peanut butter chewy coated drizzled granola bars have gained a reputation for being awesome. These bars are great and offer a delightful combination of flavors and textures. While specific product details are not provided, the positive feedback from people suggests that these granola bars are a popular choice among consumers. With their chewy texture, peanut butter coating, and drizzle, these bars offer a satisfying snack option.
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Description
Trader Joe's peanut butter chewy coated drizzled granola bars have gained a reputation for being awesome. These bars are great and offer a delightful combination of flavors and textures. While specific product details are not provided, the positive feedback from people suggests that these granola bars are a popular choice among consumers. With their chewy texture, peanut butter coating, and drizzle, these bars offer a satisfying snack option.
Ingredients
Peanuts, Peanut Flavored Coating (cane Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate [milk], Soy Lecithin [an Emulsifier], Salt, Natural Flavor), Brown Rice Syrup, Rolled Oats, Rice Crisp (rice Flour, Cane Sugar, Barley Malt Extract, Salt, Soy Lecithin), Evaporated Cane Sugar, Wheat Flakes (rolled Whole Wheat, Cane Sugar, Salt, Barley Malt Extract), Invert Sugar, Peanut Butter (peanuts), High Oleic Safflower Oil, Salt, Caramel Added (for Color), Ascorbic Acid (vitamin C), D-alpha-tocopherol Acetate (natural Vitamin E For Added Freshness). Contains: Peanuts, Milk, Soy, Wheat. May Contain Traces Of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.