Is Trader Joe's Peanut Butter Cocoa Marshmallows Vegan?
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Ingredients
Cocoa Marshmallows (tapioca Syrup, Sugar Water, Tapioca Starch, Carrageenan, Soy Protein Concentrate, Cocoa Powder Processed With Alkali), Peanut Butter Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin Emulsifier]), Drizzle (sugar, Palm Kernel Oil, Palm Oil, Cocoa Powder, Cocoa Powder Processed With Alkali, Whey Powder, Soy Lecithin (emulsifier), Natural Vanilla Flavor). Contains Milk, Soy, Peanut. May Contain Egg, Wheat, Almond, Cashew, Coconut, Pecan.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.