Is Trader Joe's Peanut Butter Filled Pretzel Nuggets Low FODMAP?
Description
Crunchy pretzel shells encase a smooth, sweet-savory center, creating a contrast of crisp exterior and creamy interior. Bite-sized and portable, they are commonly eaten as casual snacks, packed in lunches, or served at gatherings. Customer reviews note satisfying texture, balanced flavors, and frequent repurchase, with easy portion control for convenience.
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Description
Crunchy pretzel shells encase a smooth, sweet-savory center, creating a contrast of crisp exterior and creamy interior. Bite-sized and portable, they are commonly eaten as casual snacks, packed in lunches, or served at gatherings. Customer reviews note satisfying texture, balanced flavors, and frequent repurchase, with easy portion control for convenience.
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt) Contains Less Than 2% Of Salt, Palm Oil, Corn Syrup, L-cysteine Hydrochloride. Contains Wheat, Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.