Is Trader Joe's Peanut Butter Protein Granola Alpha-Gal Friendly?
Description
Crunchy clusters with intermittent chewy bits deliver a rich, roasted-sweet flavor often described by shoppers as satisfying and flavorful; commonly used as a cereal with milk, yogurt topper, or on desserts. Reviews frequently note pleasing crunch and convenience, while some mention it can be overly sweet or dense in clumps.
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Why it's not alpha-gal friendly
- milk
- natural flavors
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy clusters with intermittent chewy bits deliver a rich, roasted-sweet flavor often described by shoppers as satisfying and flavorful; commonly used as a cereal with milk, yogurt topper, or on desserts. Reviews frequently note pleasing crunch and convenience, while some mention it can be overly sweet or dense in clumps.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Pea Protein Crisps (pea Protein, Rice Flour), Brown Rice Syrup, Water, Canola Oil, Pea Protein, Oat Syrup Solids, Natural Flavors, Sea Salt, Mixed Tocopherols (vitamin E For Freshness). Contains: Peanut. May Contain Traces Of Milk, Wheat, Almond, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pistachio, Walnut.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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About this product
Cereal · Granule