Is Trader Joe's Peanut Udon Noodle Salad Gluten Free?
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Ingredients
Udon Noodle Salad (cooked Organic Udon Noodles With Carrot Blend [cooked Organic Noodles {water, Organic Udon Noodles (organic Wheat Flour, Salt), Oil Blend (canola Oil, Extra Virgin Olive Oil)}, Carrot], Green Cabbage, Red Cabbage, Carrots, Red Bell Pepper, Peanuts, Green Onion, Cilantro), Peanut Ginger Dressing: Peanut Butter, Water, Expeller Pressed Canola Oil, Soy Sauce [water, Soybeans, Wheat, Salt], Rice Vinegar, Sugar, Distilled Vinegar, Ginger Puree, Organic Blue Agave Syrup, Lemon Grass, Garlic [water, Dehydrated Garlic], Lime Juice Concentrate, Sea Salt, Dried Red Chili Peppers, Cilantro, Basil, Xanthan Gum, Natural Flavor, Ground Thai Lime Leaf, Spearmint, Organic Cayenne Pepper. Contains Soy, Wheat, Peanut.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.