Is Trader Joe's Peanut Udon Noodle Salad Vegan?
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Ingredients
Udon Noodle Salad (cooked Organic Udon Noodles With Carrot Blend [cooked Organic Noodles {water, Organic Udon Noodles (organic Wheat Flour, Salt), Oil Blend (canola Oil, Extra Virgin Olive Oil)}, Carrot], Green Cabbage, Red Cabbage, Carrots, Red Bell Pepper, Peanuts, Green Onion, Cilantro), Peanut Ginger Dressing: Peanut Butter, Water, Expeller Pressed Canola Oil, Soy Sauce [water, Soybeans, Wheat, Salt], Rice Vinegar, Sugar, Distilled Vinegar, Ginger Puree, Organic Blue Agave Syrup, Lemon Grass, Garlic [water, Dehydrated Garlic], Lime Juice Concentrate, Sea Salt, Dried Red Chili Peppers, Cilantro, Basil, Xanthan Gum, Natural Flavor, Ground Thai Lime Leaf, Spearmint, Organic Cayenne Pepper. Contains Soy, Wheat, Peanut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.