Is Trader Joe's Peanut Udon Noodle Salad Vegetarian?
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Ingredients
Udon Noodle Salad (cooked Organic Udon Noodles With Carrot Blend [cooked Organic Noodles {water, Organic Udon Noodles (organic Wheat Flour, Salt), Oil Blend (canola Oil, Extra Virgin Olive Oil)}, Carrot], Green Cabbage, Red Cabbage, Carrots, Red Bell Pepper, Peanuts, Green Onion, Cilantro), Peanut Ginger Dressing: Peanut Butter, Water, Expeller Pressed Canola Oil, Soy Sauce [water, Soybeans, Wheat, Salt], Rice Vinegar, Sugar, Distilled Vinegar, Ginger Puree, Organic Blue Agave Syrup, Lemon Grass, Garlic [water, Dehydrated Garlic], Lime Juice Concentrate, Sea Salt, Dried Red Chili Peppers, Cilantro, Basil, Xanthan Gum, Natural Flavor, Ground Thai Lime Leaf, Spearmint, Organic Cayenne Pepper. Contains Soy, Wheat, Peanut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.