Is Trader Joe's Pearl Couscous Salad With Chicken Gluten Free?
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Why it's not gluten free
- cooked pearl couscous
- couscous
- wheat flour
- wheat
cooked pearl couscous
Dietitian noteCouscous is a Mediterranean dish made from small steamed balls of crushed durum wheat semolina. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED PEARL COUSCOUS (COUSCOUS [WHEAT FLOUR], WATER, OLIVE OIL, SEA SALT), CHERRY TOMATO, COOKED GARBANZO BEANZ (GARBANZO BEANS, WATER), COOKED SEASONED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT), LEMON JUICE, GREEN BELL PEPPER, RED BELL PEPPER, ARGUGULA, WATER, OLIVE OIL, CUCUMBER, GREEN ONION, PARSLEY, SEA SALT, GARLIC, MINT. CONTAINS WHEAT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
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