Is Trader Joe's Pearl Couscous Salad With Chicken Vegetarian?
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Why it's not vegetarian
- chicken breast with rib meat
- cooked seasoned white chicken meat
chicken breast with rib meat
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
COOKED PEARL COUSCOUS (COUSCOUS [WHEAT FLOUR], WATER, OLIVE OIL, SEA SALT), CHERRY TOMATO, COOKED GARBANZO BEANZ (GARBANZO BEANS, WATER), COOKED SEASONED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT), LEMON JUICE, GREEN BELL PEPPER, RED BELL PEPPER, ARGUGULA, WATER, OLIVE OIL, CUCUMBER, GREEN ONION, PARSLEY, SEA SALT, GARLIC, MINT. CONTAINS WHEAT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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