Is Trader Joe's Peruvian Style Chimichurri Rice With Vegatables Vegan?

Ingredients

Cooked Basmati Rice (water, Basmati Rice), Tomatoes, Cr�me Fraiche (milk), Garden Peas, Shallots, Prefried Onion (onion, Sunflower Oil), Water, Cilantro, Garlic, Salt, Ginger, Natural Lemon Flavor, Red Wine Vinegar, Paprika, Chili Pepper, Chili Panca. May Contain Peanut, Eggs, Wheat, Tree Nuts (almond, Cashew, Coconut, Hazelnut, Pistachio), Soy, Fish (alaska Pollock, Salmon, Cod), Crustacean Shellfish (shrimp).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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