Is Trader Joe's Pico De Gallo Salsa Mild GERD Friendly?
Description
Lightly seasoned, mildly spicy dip with a chunky, slightly juicy texture; commonly used as a chip dip, taco or burrito topping, and condiment for grilled proteins or salads. Reviewers cite approachable heat, fresh-tasting profile, and good value, while some report occasional excess liquid or uneven chunk size, with minor variations.
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Why it's not GERD friendly
- lemon juice concentrate
- granulated garlic
- jalapeno peppers
- roma tomatoes
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Lightly seasoned, mildly spicy dip with a chunky, slightly juicy texture; commonly used as a chip dip, taco or burrito topping, and condiment for grilled proteins or salads. Reviewers cite approachable heat, fresh-tasting profile, and good value, while some report occasional excess liquid or uneven chunk size, with minor variations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roma Tomatoes, Onion, Water, Cilantro, Jalapeno Peppers, Natural Flavor, Sea Salt, Lemon Juice Concentrate, Granulated Garlic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Dip · Bottle