Is Trader Joe's Pico De Gallo Salsa Mild Low FODMAP?
Description
Lightly seasoned, mildly spicy dip with a chunky, slightly juicy texture; commonly used as a chip dip, taco or burrito topping, and condiment for grilled proteins or salads. Reviewers cite approachable heat, fresh-tasting profile, and good value, while some report occasional excess liquid or uneven chunk size, with minor variations.
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Description
Lightly seasoned, mildly spicy dip with a chunky, slightly juicy texture; commonly used as a chip dip, taco or burrito topping, and condiment for grilled proteins or salads. Reviewers cite approachable heat, fresh-tasting profile, and good value, while some report occasional excess liquid or uneven chunk size, with minor variations.
Ingredients
Roma Tomatoes, Onion, Water, Cilantro, Jalapeno Peppers, Natural Flavor, Sea Salt, Lemon Juice Concentrate, Granulated Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.