Is Trader Joe's Pimento Cheese Dip Low FODMAP?
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Ingredients
Extra Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme, Annatto (color)), Natamycin (mold Inhibitor), Water, Roasted Pimento Pepper (pimento Pepper, Water, Salt, Citric Acid (to Preserve), Calcium Chloride), Mayonnaise (expeller Pressed Canola Oil, Egg Yolks, Water, Honey, Distilled Vinegar, Whole Egg, Salt, Spice, Lemon Juice Concentrate), Cultured Dextrose (to Preserve), Salt, Cane Sugar, Onion Powder, Citric Acid (acidifier), Spice, White Pepper. Contains Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.