Is Trader Joe's Pistachio Pomegranate Crisps Vegetarian?
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Why it's a maybe for vegetarian
- natural pomegranate flavor
- natural flavor
- lactic acid culture
natural pomegranate flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Buttermilk (low Fat Mik, Salt, Lactic Acid Culture) Unbleached Wheat Flour, Cane Sugar, Apple Pomegranate Cranberry Pieces (apple Puree Concentrate, Pomegranate Juice, Cranberry Puree, Invert Sugar, Sugar, Citrus Fiber, Pectin, Elderberry Juice Concentrate, Citric Acid, Natural Pomegranate Flavor), Pistachio, Pumpkin Seeds, Flax Seeds, Baking Soda, Sea Salt, Lemon Extract, Natural Flavor. Contains Milk, Wheat, Pistachio. May Contain Traces Of Egg, Soy, Peanut, Almond.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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