Is Trader Joe's Pollo Asado Burrito Vegetarian?
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Ingredients
Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% Or Less Of Oat Fiber, Wheat Gluten, Sugar, Cultured Wheat Flour |to Preserve], Salt, Monoglycerides, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron Thiakeine Mononitrate, Riboflavin, Folic Acid), Black Beans (water, Black Beans, Onion, Tomatoes [tomato, Salt, Calcium Chloride, Citric Acid (acidifier)), Apple Cider Vinegar, Cumin, Sea Salt, Garlic, Guajillo Chile Powder, Dried Oregano, Jalapeno Powder, Bay Leaves), Cooked Seasoned Chicken Meat (chicken Meat, Water, Rice Starch, Salt), Corn And Chili Salsa (corn, Sugar, Onion, Red Bell Pepper, Jalapeno Pepper, Distilled Vinegar, Spices, Salt, Guar Gum), Shredded Pepper Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Jalapeno Pepper, Microbial Enzyme, Powdered Cellulose), Tomatoes (tomato, Salt, Calcium Chloride, Citric Acid [acidifier]), Water, Enriched Rice Long Grain Rice, Iron Phosphate, Niacin," Thiamine Mononitrate, Folic Àcid), Canola Oil, Onion, Lime Juice, Soy Sauce (water, Soybean, Wheat, Salt), Cilantro, Brown Sugar, Serrano Chile Pepper, Garlic (garlic, Citric Acid [acidifier]), Cultured Dextrose (to Preserve), Spices, Sea Salt, Chicken Broth Concentrate (chicken Broth, Sea Salt, Cooked Vegetables [carrot, Celery, Onion], Chicken Fat, Onion Powder, Chicken Flavor, Turmeric [spice And Color], Natural Flavor), Natural Flavor, Guajillo Chile Powder. Contains Milk, Soy, Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.