Is Trader Joe's Pollo Asado Vegan?
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Ingredients
Chicken breast meat, Wier seasoning (dextrose, spices [including paprika, black pepper, crumbled red pepper, cayenne pepper, cumin], salt, dehydrated garlic, dehydrated onion, lemon juice powder [maltodextrin, lemon juice with added lemon oil], lime juice powder [maltodextrin, lime juice with added lime oil], bell pepper powder, cilantro flakes, soy sauce powder [soy sauce {soybeans, wheat, salt}, dextrin, salt], sunflower oil, parsley flakes, with no more than 2% silicon dioxide as anticaking agent), sodium lactate. Contains soy, wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.