Is Trader Joe's Pollo Asado Vegetarian?
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Ingredients
Chicken breast meat, Wier seasoning (dextrose, spices [including paprika, black pepper, crumbled red pepper, cayenne pepper, cumin], salt, dehydrated garlic, dehydrated onion, lemon juice powder [maltodextrin, lemon juice with added lemon oil], lime juice powder [maltodextrin, lime juice with added lime oil], bell pepper powder, cilantro flakes, soy sauce powder [soy sauce {soybeans, wheat, salt}, dextrin, salt], sunflower oil, parsley flakes, with no more than 2% silicon dioxide as anticaking agent), sodium lactate. Contains soy, wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.