Is Trader Joe's Pork Shu Mai Pork Dumplings GERD Friendly?
Description
Rich, savory flavor with a tender, juicy interior and a delicate, slightly chewy wrapper. Commonly steamed or pan‑fried and served with dipping sauces as an appetizer or quick meal. Reviewers note convenient preparation, consistent taste and value, though some report occasional variability in size or texture between batches and packaging.
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Why it's not GERD friendly
- pork flavor
- roasted pork including pork juice
- pork base
- pork fat
- contains less than 2% of each of the following: pork fat, sesame oil, soy sauce
- pork
- garlic
pork flavor
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich, savory flavor with a tender, juicy interior and a delicate, slightly chewy wrapper. Commonly steamed or pan‑fried and served with dipping sauces as an appetizer or quick meal. Reviewers note convenient preparation, consistent taste and value, though some report occasional variability in size or texture between batches and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Onion, Wheat Flour, Water, Potato Starch, Egg White, Spices, Sugar, Contains Less Than 2% Of Each Of The Following: Pork Fat, Sesame Oil, Soy Sauce (water, Wheat, Soybean, Salt), Green Onion, Sake (water, Rice, Koji [aspergillus Oryzae], Salt), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractive [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Onion Powder, Salt, Pork Base (roasted Pork Including Pork Juice, Salt, Potato Flour, Corn Oil, Pork Flavor [contains Pork Fat], Flavorings), Garlic. Contains Wheat, Eggs, Soy & Oysters.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen