Is Trader Joe's Pork Shu Mai Pork Dumplings Low FODMAP?
Description
Rich, savory flavor with a tender, juicy interior and a delicate, slightly chewy wrapper. Commonly steamed or pan‑fried and served with dipping sauces as an appetizer or quick meal. Reviewers note convenient preparation, consistent taste and value, though some report occasional variability in size or texture between batches and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onion powder
- onion
- flavorings
- soy & oysters
- wheat
- green onion
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Rich, savory flavor with a tender, juicy interior and a delicate, slightly chewy wrapper. Commonly steamed or pan‑fried and served with dipping sauces as an appetizer or quick meal. Reviewers note convenient preparation, consistent taste and value, though some report occasional variability in size or texture between batches and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Onion, Wheat Flour, Water, Potato Starch, Egg White, Spices, Sugar, Contains Less Than 2% Of Each Of The Following: Pork Fat, Sesame Oil, Soy Sauce (water, Wheat, Soybean, Salt), Green Onion, Sake (water, Rice, Koji [aspergillus Oryzae], Salt), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractive [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Onion Powder, Salt, Pork Base (roasted Pork Including Pork Juice, Salt, Potato Flour, Corn Oil, Pork Flavor [contains Pork Fat], Flavorings), Garlic. Contains Wheat, Eggs, Soy & Oysters.
Check Trader Joe's Pork Shu Mai Pork Dumplings against your own diets in the app.
Take it with you
Scan to open Trader Joe's Pork Shu Mai Pork Dumplings in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Frozen Meal · Frozen