Is Trader Joe's Pork Shu Mai Pork Dumplings Low FODMAP?
Description
Rich, savory flavor with a tender, juicy interior and a delicate, slightly chewy wrapper. Commonly steamed or pan‑fried and served with dipping sauces as an appetizer or quick meal. Reviewers note convenient preparation, consistent taste and value, though some report occasional variability in size or texture between batches and packaging.
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Description
Rich, savory flavor with a tender, juicy interior and a delicate, slightly chewy wrapper. Commonly steamed or pan‑fried and served with dipping sauces as an appetizer or quick meal. Reviewers note convenient preparation, consistent taste and value, though some report occasional variability in size or texture between batches and packaging.
Ingredients
Pork, Onion, Wheat Flour, Water, Potato Starch, Egg White, Spices, Sugar, Contains Less Than 2% Of Each Of The Following: Pork Fat, Sesame Oil, Soy Sauce (water, Wheat, Soybean, Salt), Green Onion, Sake (water, Rice, Koji [aspergillus Oryzae], Salt), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractive [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Onion Powder, Salt, Pork Base (roasted Pork Including Pork Juice, Salt, Potato Flour, Corn Oil, Pork Flavor [contains Pork Fat], Flavorings), Garlic. Contains Wheat, Eggs, Soy & Oysters.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.