Is Trader Joe's Potato Wedges Low FODMAP?
Description
Crispy-edged wedges offer a golden, crunchy exterior and soft, fluffy interior; flavor is mildly savory with subtle roasted notes. Consumers report easy oven or air-fryer preparation, frequent use as a side for burgers or family meals, dependable reheating, and occasional variability in seasoning and crispness across batches and cooking methods.
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Description
Crispy-edged wedges offer a golden, crunchy exterior and soft, fluffy interior; flavor is mildly savory with subtle roasted notes. Consumers report easy oven or air-fryer preparation, frequent use as a side for burgers or family meals, dependable reheating, and occasional variability in seasoning and crispness across batches and cooking methods.
Ingredients
PREFRIED POTATOES (POTATOES, VEGETABLE OIL [SUNFLOWER, AND/OR CANOLA, AND/OR OLIVE OIL]), EXTRA VIRGIN OLIVE OIL, BASIL, OREGANO, SEA SALT, ROSEMARY, THYME, DRIED SAVORY, DRIED OREGANO, DRIED ROSEMARY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.