Is Trader Joe's Protein Pancakes Gluten Free?
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Ingredients
Cottage Cheese (cultured Skim Milk, Cream, Salt), Egg Whites, Eggs, Citric Acid (to Preserve), Water, Oat Fiber, Sugar, Contains 2% Or Less Of Clove Cinnamon, Milk, Milk, Vitamin D3, Vanilla Extract (water, Ethyl Alcohol, Cane Sugar, Vanilla Bean Extractives), Xanthan Gum. Contains Milk and Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.