No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Buttermilk Pancakes, Taste the Difference x4 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Trader Joe's pumpkin bread muffin mix is a popular product known for its moist texture. It is a mix that allows users to easily bake delicious pumpkin bread muffins. The product details and any other information are not provided.

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Ingredients

INGREDIENTS: Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Reconstituted Buttermilk (27%) (Cows' Milk ), Pasteurised Free Range Egg , Sugar, Rapeseed Oil, Humectant: Glycerine; Fermented Wheat Flour, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate, Calcium Chloride; Wheat Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Bread · Powder

Flavor
Sweet
Texture
DryPowdery
Commonly used for
BakingBreakfastMeal Prep
Low FODMAP? Sainsbury's Buttermilk Pancakes, Taste the Difference x4 | Spoonful