Is Trader Joe's Pumpkin Butter Low FODMAP?
Description
Smooth, thick spread with pronounced pumpkin flavor and warm spice notes; commonly used on toast, bagels, pancakes, oatmeal, in baking, or paired with cheeses. Reviewers praise its creamy texture and versatility, call it a seasonal favorite, while some note it can be overly sweet or intensely spiced for personal taste.
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Description
Smooth, thick spread with pronounced pumpkin flavor and warm spice notes; commonly used on toast, bagels, pancakes, oatmeal, in baking, or paired with cheeses. Reviewers praise its creamy texture and versatility, call it a seasonal favorite, while some note it can be overly sweet or intensely spiced for personal taste.
Ingredients
Pumpkin, sugar, honey, lemon juice concentrate, cinnamon, cloves, ginger, nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.