Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Trader Joe's Pumpkin O's Toasted Whole Grain Cereal Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Product Image

Description

Seasonal pumpkin spice flavor with warm cinnamon notes and toasted oat crunch; mouthfeel begins crisp and softens in milk. Commonly eaten with milk, as a snack, a yogurt topping, or mixed into baking and trail mixes. Reviews note pleasant spice and crunch, while some mention excessive sweetness and quick sogginess.

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Ingredients

Whole Grain Brown Rice, Cane Sugar, Whole Grain Oats, Brown Sugar, Sea Salt, Pumpkin, Calcium Carbonate, Cinnamon, Natural Flavor, Annatto Extract (color), And Mixed Tocopherols (vitamin E As An Antioxidant For Freshness). May Contain Traces Of Almonds, Hazelnuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Cereal · Piece

Flavor
SweetSpicy
Texture
CrunchySoft
Commonly used for
BreakfastSnackingToppingBaking
Dairy Free? Trader Joe's Pumpkin O's Toasted Whole Grain Cereal | Spoonful