Is Trader Joe's Pumpkin Rolls With Pumpkin Spice Icing Vegan?
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Ingredients
Pumpkin Roll: Wheat Flour, Water, Palm Oil, Sugar, Powdered Sugar (sugar, Corn Starch, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Dextrose (corn), Sea Salt, Wheat Starch, Dried Pumpkin, Xanthan Gum, Refined Sunflower Oil, Cinnamon, Natural Flavor, Beta Carotene (color), Nutmeg, Clove. Pumpkin Spice Icing: Sugar, Tapioca Syrup, Pumpkin Puree, Invert Sugar Water, Natural Flavor, Cinnamon, Ginger, Nutmeg, Sodium Citrate, Locust Bean Gum, Xanthan Gum, Carrageenan, Molasses. Contains: Wheat. May Contain Traces Of Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.