Is Trader Joe's Pumpkin Spiced Pumpkin Seeds GERD Friendly?
Description
Warm autumnal spice notes mingle with a mild sweetness and a crisp, firm crunch; commonly eaten straight from the bag, sprinkled over salads or oatmeal, or added to trail mixes and baked goods. Reviewers often cite satisfying crunch and seasonal flavor, with occasional comments about subtle seasoning and package size.
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Why it's not GERD friendly
- cream
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Warm autumnal spice notes mingle with a mild sweetness and a crisp, firm crunch; commonly eaten straight from the bag, sprinkled over salads or oatmeal, or added to trail mixes and baked goods. Reviewers often cite satisfying crunch and seasonal flavor, with occasional comments about subtle seasoning and package size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pumpkin Seeds, Sugar, Butter (cream, Salt), Pumpkin Spice Blend (sugar, Pumpkin Spice [ginger, Cinnamon, Nutmeg, Allspice]), Salt. Contains Milk. May Contain Traces Of Soy, Wheat, Peanut, Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Pouch, Dried