Is Trader Joe's Pumpkin Spiced Teeny Tiny Pretzels GERD Friendly?
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Why it's not GERD friendly
- lemon peel
- citric acid
- cream
- milk
- nonfat milk
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil Whey Powder. Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid]. Soy Lecithin [emulsifier]. Natural Vanilla Flavor, Mini Pretzels (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]. Malted Barley Flour. Salt, Soybean Oil [soybean Oil, Citric Acid (to Preserve)], Pumpkin Spiced Pumpkin Seeds (pumpkin Seeds, Sugar, Butter [cream (milk]. Salti Pumpkin Spice Blend [sugar, Ginger, Cinnamon, Nutmeg. Allspice, Salt. Pumpkin Pie Spice Cinnamon, Ginger, Lemon Peel, Nutmeg, Cloves, Cardamom}]), Salt. Paprika Oleoresin (for Color). Contains Milk, Soy, Wheat. May Contain Traces Of Egg Peanut, Almond, Cashew, Coconut Pecan.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
Where to buy
Trader Joe's Pumpkin Spiced Teeny Tiny Pretzels is available at 1 retailer
About this product
Snack · Piece