Is Trader Joe's Pumpkin Spiced Teeny Tiny Pretzels Low FODMAP?
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Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil Whey Powder. Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid]. Soy Lecithin [emulsifier]. Natural Vanilla Flavor, Mini Pretzels (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]. Malted Barley Flour. Salt, Soybean Oil [soybean Oil, Citric Acid (to Preserve)], Pumpkin Spiced Pumpkin Seeds (pumpkin Seeds, Sugar, Butter [cream (milk]. Salti Pumpkin Spice Blend [sugar, Ginger, Cinnamon, Nutmeg. Allspice, Salt. Pumpkin Pie Spice Cinnamon, Ginger, Lemon Peel, Nutmeg, Cloves, Cardamom}]), Salt. Paprika Oleoresin (for Color). Contains Milk, Soy, Wheat. May Contain Traces Of Egg Peanut, Almond, Cashew, Coconut Pecan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.