Is Trader Joe's Pumpkin Spiced Teeny Tiny Pretzels Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
coconut pecan
cashew
almond
pumpkin pie spice cinnamon
+8 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Yogurt Flavored Coating (sugar, Palm Kernel Oil Whey Powder. Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid]. Soy Lecithin [emulsifier]. Natural Vanilla Flavor, Mini Pretzels (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]. Malted Barley Flour. Salt, Soybean Oil [soybean Oil, Citric Acid (to Preserve)], Pumpkin Spiced Pumpkin Seeds (pumpkin Seeds, Sugar, Butter [cream (milk]. Salti Pumpkin Spice Blend [sugar, Ginger, Cinnamon, Nutmeg. Allspice, Salt. Pumpkin Pie Spice Cinnamon, Ginger, Lemon Peel, Nutmeg, Cloves, Cardamom}]), Salt. Paprika Oleoresin (for Color). Contains Milk, Soy, Wheat. May Contain Traces Of Egg Peanut, Almond, Cashew, Coconut Pecan.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.