Is Trader Joe's Pumpkin Spiced Teeny Tiny Pretzels Gluten Free?
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Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil Whey Powder. Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid]. Soy Lecithin [emulsifier]. Natural Vanilla Flavor, Mini Pretzels (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]. Malted Barley Flour. Salt, Soybean Oil [soybean Oil, Citric Acid (to Preserve)], Pumpkin Spiced Pumpkin Seeds (pumpkin Seeds, Sugar, Butter [cream (milk]. Salti Pumpkin Spice Blend [sugar, Ginger, Cinnamon, Nutmeg. Allspice, Salt. Pumpkin Pie Spice Cinnamon, Ginger, Lemon Peel, Nutmeg, Cloves, Cardamom}]), Salt. Paprika Oleoresin (for Color). Contains Milk, Soy, Wheat. May Contain Traces Of Egg Peanut, Almond, Cashew, Coconut Pecan.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.