Is Trader Joe's Pumpkin Tortilla Chips Vegetarian?
Description
Seasonal, subtly sweet-and-spicy flavor with a crunchy, sturdy texture suited for dipping or standalone snacking; reviewers note autumnal spice and reliable crispness, though some describe the seasoning as mild or overly sweet. Common uses include everyday snacking, pairing with dips or cheeses, and adding crunchy contrast to soups or salads.
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Description
Seasonal, subtly sweet-and-spicy flavor with a crunchy, sturdy texture suited for dipping or standalone snacking; reviewers note autumnal spice and reliable crispness, though some describe the seasoning as mild or overly sweet. Common uses include everyday snacking, pairing with dips or cheeses, and adding crunchy contrast to soups or salads.
Ingredients
Corn Flour, Vegetable Oil (sunflower And/or Corn Oil), Pumpkin Puree, Pumpkin Seed, Sea Salt, Cinnamon, Nutmeg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.