Is TRADER JOE'S RAINBOW'S END TRAIL MIX BARS GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- unsweetened chocolate processed with alkali
- dark chocolate
- milk
- whole milk powder
- milk chocolate sugar
- mini milk chocolate candies
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Calcium, Iron, Potassium, Roasted peanuts, roasted almonds, agave syrup, dark chocolate (sugar, unsweetened chocolate processed with alkali, cocoa butter, soy lecithin [emulsifier], natural vanilla flavor), mini milk chocolate candies (milk chocolate sugar, cocoa butter, unsweetened chocolate, whole milk powder, soy lecithin [emulsifier], natural vanilla flavor), sugar, tapioca syrup, acacia gum, color added [vegetable juice, turmeric oleoresin, spirulina extract], carnauba wax), raisins (raisins, sunflower oil), tapioca syrup, pea protein crisp (pea protein concentrate, brown rice flour [rice flour, rice bran]), pea protein isolate, canola oil, sea salt (sea salt, tricalcium phosphate [anti-caking agent]), peanut oil, soy lecithin. Contains milk, soy, peanut, almond. May contain egg, sesame, wheat, Brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut. SKU#
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar