Is Trader Joe's Rainbow's End Trail Mix GERD Friendly?
Description
Vibrant mix delivers contrasting crunchy and chewy textures with a balanced combination of sweet and savory flavors. Commonly eaten as a portable snack, hiking or workplace nibble, or sprinkled over yogurt and salads. Reviewers often note variety and convenience, though some report uneven distribution and inconsistent sweetness across packages.
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- candy coated chocolate
- milk
- whole milk powder
- milk chocolate center
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Vibrant mix delivers contrasting crunchy and chewy textures with a balanced combination of sweet and savory flavors. Commonly eaten as a portable snack, hiking or workplace nibble, or sprinkled over yogurt and salads. Reviewers often note variety and convenience, though some report uneven distribution and inconsistent sweetness across packages.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Candy Coated Chocolate (milk Chocolate Center (cane Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Candy Shell (cane Sugar, Tapioca Syrup, Rice Starch, Acacia Gum, Colors (turmeric Oleoresin, Spirulina Extract, Red Radish Powder), Carnauba Wax (coconut), Roasted Peanuts (peanuts, Canola Oil, Sea Salt), Raisins (raisins, Canola Oil), Roasted Almonds (almonds, Canola Oil, Sea Salt). Contains Milk, Soy, Peanut, Almond, Coconut. May Contain Traces Of Egg, Wheat, Other Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch