Is Trader Joes Raises the Bar Gluten Free Chewy Granola Bars, Dark Chocolate Chunk, 5 Count Box, (2 Pack) Low FODMAP?

Ingredients

Ats, Tapioca Syrup, Cane Sugar, Dark Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Honey, Coconut, Sunflower Oil Blend For Freshness (Sunflower Oil, Mixed Tocopherol (Vitamin E), Rosemary Extract), Brown Rice Crisp (Brown Rice Flour, Honey, Salt), Crisp Brown Rice, Millet, Buckwheat, Oat Flour, Brown Rice Syrup, Molasses, Amaranth, Quinoa, Acacia Gum, Sea Salt, Gluten Free, Kosher

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products