Is Trader Joes Raises the Bar Gluten Free Chewy Granola Bars, Dark Chocolate Chunk, 5 Count Box, (2 Pack) Vegan?

Ingredients

Ats, Tapioca Syrup, Cane Sugar, Dark Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Honey, Coconut, Sunflower Oil Blend For Freshness (Sunflower Oil, Mixed Tocopherol (Vitamin E), Rosemary Extract), Brown Rice Crisp (Brown Rice Flour, Honey, Salt), Crisp Brown Rice, Millet, Buckwheat, Oat Flour, Brown Rice Syrup, Molasses, Amaranth, Quinoa, Acacia Gum, Sea Salt, Gluten Free, Kosher

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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