Is Trader Joe's Reduced Guilt Mac & Cheese Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

Why it's not wheat free

  • enriched semolina
  • wheat flour
  • durum wheat semolina
  • milk & wheat
  • enriched flour

enriched semolina

Dietitian note

Semolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma".

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Rich, savory flavor and creamy, velvety texture characterize this comfort staple, offering a tender bite and smooth sauce. Commonly served as a quick weeknight main or side, reviewers praise convenience and family appeal, noting consistent taste and easy reheating; some report an overly processed or artificial flavor in certain brands.

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Ingredients

Cooked Elbow Macaroni (water, Enriched Semolina [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Nonfat Milk, Cheddar Cheese (pasteurized Cow’s Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Rice Starch, Pepper. Contains: Milk & Wheat

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About this product

Pasta · Frozen

Flavor
SavoryRich
Texture
Creamy
Commonly used for
Meal PrepSide DishLunch