Is Trader Joe's Rice Cracker Medley GERD Friendly?
Description
Crunchy, varied crackers deliver savory, mildly sweet, and umami-forward flavors with an airy, crisp texture. Commonly enjoyed straight from the bag, served with cheeses or dips, or used as a crunchy salad or soup topping. Customer reviews often cite satisfying crunch, flavor variety, and crowd-pleasing appeal for parties and snacking.
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Why it's not GERD friendly
- citric acid
- vinegar flavor
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy, varied crackers deliver savory, mildly sweet, and umami-forward flavors with an airy, crisp texture. Commonly enjoyed straight from the bag, served with cheeses or dips, or used as a crunchy salad or soup topping. Customer reviews often cite satisfying crunch, flavor variety, and crowd-pleasing appeal for parties and snacking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Soy Sauce (water, Soybean, Rice, Salt), Wasabi Green Peas (green Peas, Cornstarch, Wasabi Flavor (horseradish Oil, Arabic Gum, Cornstarch, Maltodextrin), Sugar, Palm Oil, Sea Salt), Cane Sugar, Salt And Vinegar Flavor (vinegar Flavor, Sugar, Salt, Yeast Extract, Citric Acid), Maltodextrin, Water, Chili Sauce Flavor (sugar, Vinegar Flavor, Salt, Tapioca Starch, Yeast Extract, Onion, Paprika Oleoresin (for Color). Capsicum Extract), Seaweed, Salt, Tapioca Starch, Paprika Oleoresin (for Color). Contains: Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cracker · Cracker