Is Trader Joe's Rice Cracker Medley Low FODMAP?
Description
Crunchy, varied crackers deliver savory, mildly sweet, and umami-forward flavors with an airy, crisp texture. Commonly enjoyed straight from the bag, served with cheeses or dips, or used as a crunchy salad or soup topping. Customer reviews often cite satisfying crunch, flavor variety, and crowd-pleasing appeal for parties and snacking.
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Description
Crunchy, varied crackers deliver savory, mildly sweet, and umami-forward flavors with an airy, crisp texture. Commonly enjoyed straight from the bag, served with cheeses or dips, or used as a crunchy salad or soup topping. Customer reviews often cite satisfying crunch, flavor variety, and crowd-pleasing appeal for parties and snacking.
Ingredients
Rice, Soy Sauce (water, Soybean, Rice, Salt), Wasabi Green Peas (green Peas, Cornstarch, Wasabi Flavor (horseradish Oil, Arabic Gum, Cornstarch, Maltodextrin), Sugar, Palm Oil, Sea Salt), Cane Sugar, Salt And Vinegar Flavor (vinegar Flavor, Sugar, Salt, Yeast Extract, Citric Acid), Maltodextrin, Water, Chili Sauce Flavor (sugar, Vinegar Flavor, Salt, Tapioca Starch, Yeast Extract, Onion, Paprika Oleoresin (for Color). Capsicum Extract), Seaweed, Salt, Tapioca Starch, Paprika Oleoresin (for Color). Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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