Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

Is Trader Joe's Rice Medley Alpha-Gal Friendly?

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.
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Description

Mildly nutty and subtly savory, the blend yields a mix of tender and slightly firm grains with a light chew. Commonly served as a side, base for grain bowls, stir-ins, or reheated for quick meals. Reviewers frequently note convenient preparation, consistent texture, and usefulness for meal prep and approachable flavor.

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Ingredients

Cooked whole grain brown rice, Cooked whole grain sweet brown rice, Cooked whole grain red rice, and cooked whole grain black barley.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Alpha-Gal Friendly? Trader Joe's Rice Medley | Spoonful