Is Trader Joe's Roasted Seaweed Snack with Sea Salt Vegan?
Description
Thin, crisp sheets offer a delicate, savory, salt-forward flavor with subtle oceanic umami and an airy, brittle texture that snaps cleanly. Often eaten straight from the pack as a portable everyday snack, layered on rice bowls or noodles, or crumbled over salads; reviewers note consistent crunch, convenient packaging, and portability.
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Description
Thin, crisp sheets offer a delicate, savory, salt-forward flavor with subtle oceanic umami and an airy, brittle texture that snaps cleanly. Often eaten straight from the pack as a portable everyday snack, layered on rice bowls or noodles, or crumbled over salads; reviewers note consistent crunch, convenient packaging, and portability.
Ingredients
Seaweed, Expeller Pressed Canola Oil, Sesame Oil, Sea Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.