Is Trader Joe's Rolled Corn Tortilla Chips Nacho Cheese Flavored GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheddar cheese
- trace of lime
- milk
- chile pepper
- black pepper
- garlic powder
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
Corn Flour (yellow Corn Flour, White Corn Flour, Trace Of Lime), Seasoning (cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Microbial Enzyme], Buttermilk, Onion Powder, Salt, Tomato Powder, Natural Flavor, Paprika, Garlic Powder, Yeast Extract, Maltodextrin, Sugar, Whey, Black Pepper, Citric Acid [acidulant], Lactic Acid, Paprika Extract [color], Chile Pepper, Cumin, Silicon Dioxide [anti-caking Agent]), Vegetable Oil (corn, Sunflower, Canola And/or Safflower), Salt Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Bar, Bottle, Can, Candy Piece, Cracker, Cube, Dried, Flake, Frozen, Granule, Liquid, Loaf, Nugget, Patty, Piece, Pod, Pouch, Powder, Roll, Sheet, Slice, Spreadable, Stick, Strip, Whole