Is Trader Joe's Rolled Oats and Peanut Butter Fiberful Granola Bars Alpha-Gal Friendly?
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Ingredients
Oligofructose (dietary Fiber), Chocolate Flavored Coating (cane Sugar, Fractionated Palm Kernel Oil, Cocoa, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor), Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Rolled Oats, Brown Rice Syrup, Peanuts, Rice Crisp (rice Flour, Cane Sugar, Barley Malt Extract, Salt, Soy Lecithin), Peanut Flavored Chip (cane Sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Peanut Butter (peanuts), Water, Vegetable Glycerin, Partially Defatted Peanut Flour, Natural Flavor, Calcium Phosphate, Salt, High Oleic Safflower Oil, Caramel Color, Alpha-tocopherol Acetate (vitamin E: For Added Freshness), Zinc Oxide. Contains Milk, Soy, Peanuts. May Contain Traces Of Tree Nuts.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.