Is Trader Joe's Salad With BBQ Flavored Chicken Dairy Free?
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Ingredients
ROMAINE LETTUCE, BBQ CHICKEN MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SUGAR, TOMATO POWDER, SALT, CITRIC ACID, CARAMEL COLOR, SPICES, CHILI PEPPER, BEET POWDER, ONION POWDER, GARLIC POWDER], MODIFIED POTATO STARCH, SALT, SMOKE FLAVOR), CORN, BLACK BEANS (WATER, BLACK BEANS, SALT), RED PEPPER, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, VEGETABLE RENNET, MAY CONTAIN [POTATO STARCH, CORN STARCH, POWDERED CELLULOSE {ANTI-CAKING AGENT}]), RED ONION, TORTILLA STRIPS (CORN FLOUR [YELLOW, WHITE AND BLUE CORN FLOUR], CANOLA OIL, WHITE CORN, WATER, PAPRIKA, CHILE POWDER). DRESSING: RANCH (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, WATER, HONEY, DISTILLED VINEGAR, SALT, MUSTARD {DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT}], LEMON JUICE CONCENTRATE], BUTTERMILK [CULTURED SKIM MILK, NON-FAT MILK POWDER, SALT], WATER, ONION POWDER, BUTTERMILK POWDER [BUTTERMILK SOLIDS], GARLIC POWDER, NATURAL FLAVOR, PARSLEY, SUGAR, BLACK PEPPER, SALT, CAYENNE PEPPER). HICKORY BARBECUE SAUCE (WATER, TOMATO PASTE, BROWN SUGAR, DISTILLED VINEGAR, SALT, CORNSTARCH, MUSTARD FLOUR, CARAMEL COLOR, NATURAL SMOKE FLAVOR, GARLIC POWDER, BLACK PEPPER, CHILI PEPPER, CUMIN POWDER). CONTAINS EGGS, MILK.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.