This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Salad With BBQ Flavored Chicken Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ROMAINE LETTUCE, BBQ CHICKEN MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SUGAR, TOMATO POWDER, SALT, CITRIC ACID, CARAMEL COLOR, SPICES, CHILI PEPPER, BEET POWDER, ONION POWDER, GARLIC POWDER], MODIFIED POTATO STARCH, SALT, SMOKE FLAVOR), CORN, BLACK BEANS (WATER, BLACK BEANS, SALT), RED PEPPER, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, VEGETABLE RENNET, MAY CONTAIN [POTATO STARCH, CORN STARCH, POWDERED CELLULOSE {ANTI-CAKING AGENT}]), RED ONION, TORTILLA STRIPS (CORN FLOUR [YELLOW, WHITE AND BLUE CORN FLOUR], CANOLA OIL, WHITE CORN, WATER, PAPRIKA, CHILE POWDER). DRESSING: RANCH (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, WATER, HONEY, DISTILLED VINEGAR, SALT, MUSTARD {DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT}], LEMON JUICE CONCENTRATE], BUTTERMILK [CULTURED SKIM MILK, NON-FAT MILK POWDER, SALT], WATER, ONION POWDER, BUTTERMILK POWDER [BUTTERMILK SOLIDS], GARLIC POWDER, NATURAL FLAVOR, PARSLEY, SUGAR, BLACK PEPPER, SALT, CAYENNE PEPPER). HICKORY BARBECUE SAUCE (WATER, TOMATO PASTE, BROWN SUGAR, DISTILLED VINEGAR, SALT, CORNSTARCH, MUSTARD FLOUR, CARAMEL COLOR, NATURAL SMOKE FLAVOR, GARLIC POWDER, BLACK PEPPER, CHILI PEPPER, CUMIN POWDER). CONTAINS EGGS, MILK.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Trader Joe's Salad With BBQ Flavored Chicken | Spoonful