Is Trader Joe's San Francisco Style Multigrain Sourdough Bread Vegan?
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Ingredients
Water, Stone Ground Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Steel Cut Cracked Grain Mix (organic Wheat Berries, Organic Hulled Barley, Organic Rye Berries, Organic Triticale, Organic Hulled Millet, Organic Corn, Organic Brown Rice, Organic Oat Groats, Organic Flaxseed), Salt. Contains Wheat. May Contain Traces Of Eggs, Walnuts, Almonds, Pecans, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.