Is Trader Joe's Savory Squares Crackers GERD Friendly?
Description
Firm, crisp squares offer a lightly seasoned savory profile and a slightly flaky texture; consumers report they pair well with cheeses, spreads, soups, and charcuterie, and find them convenient for snacking or entertaining. Reviews frequently note consistent crunch, good balance of seasoning, and value for casual appetizer use and parties.
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Firm, crisp squares offer a lightly seasoned savory profile and a slightly flaky texture; consumers report they pair well with cheeses, spreads, soups, and charcuterie, and find them convenient for snacking or entertaining. Reviews frequently note consistent crunch, good balance of seasoning, and value for casual appetizer use and parties.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Tapioca Flour, Almond Flour, Sunflower Seed Flour, Sunflower Oil, Flaxseed Meal, Potato Starch, Yeast Extract, Sea Salt, Paprika (color), Salt, Onion Powder, Garlic Powder, Citric Acid (acidulant), Contains 2% Or Less Of Canola Oil, Sesame Seeds, Turmeric (color), Rosemary Extract (to Preserve), Natural Flavor. Contains Sesame, Almond.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Cracker · Cracker