Is Trader Joe's Savory Squares Crackers Low FODMAP?
Description
Firm, crisp squares offer a lightly seasoned savory profile and a slightly flaky texture; consumers report they pair well with cheeses, spreads, soups, and charcuterie, and find them convenient for snacking or entertaining. Reviews frequently note consistent crunch, good balance of seasoning, and value for casual appetizer use and parties.
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Description
Firm, crisp squares offer a lightly seasoned savory profile and a slightly flaky texture; consumers report they pair well with cheeses, spreads, soups, and charcuterie, and find them convenient for snacking or entertaining. Reviews frequently note consistent crunch, good balance of seasoning, and value for casual appetizer use and parties.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Tapioca Flour, Almond Flour, Sunflower Seed Flour, Sunflower Oil, Flaxseed Meal, Potato Starch, Yeast Extract, Sea Salt, Paprika (color), Salt, Onion Powder, Garlic Powder, Citric Acid (acidulant), Contains 2% Or Less Of Canola Oil, Sesame Seeds, Turmeric (color), Rosemary Extract (to Preserve), Natural Flavor. Contains Sesame, Almond.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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