No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Scalloped Cracker Trio Rosemary, Red Chili and Garlic Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rosemary: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High-oleic Sunflower Oil, Rosemary Seasoning Blend: Spices: Rosemary, Black Pepper, White Pepper), Garlic Powder, Sugar, Onion Powder, Dried Garlic, Sunflower Oil, Natural Flavors, Sea Salt, Deactivated Yeast (yeast, Barley, Gluten, Wheat Gluten), Sugar, White Rice Flour, Invert Sugar Syrup, Natural Flavors, Enzyme. Red Chili: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High-oleic Sunflower Oil, Red Chili Peppers Seasoning Blend (maltodextrin, Red Chili Peppers, Black Pepper, Sugar, Salt, Dried Onions, Dried Garlic, Dried Parsley, Tomatoes, Citric Acid (acidulant), Silicon Dioxide, Natural Flavors, Sea Salt, Deactivated Yeast (yeast, Barley, Gluten, Wheat Gluten), Sugar, White Rice Flour, Invert Sugar Syrup, Natural Flavors, Enzyme. Garlic: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High-oleic Sunflower Oil, Rosemary Seasoning Blend: Spices: Rosemary, Black Pepper, White Pepper), Garlic Powder, Sugar, White Rice Flour, Deactivated Yeast (yeast, Barley, Gluten, Wheat Gluten), Invert Sugar Syrup, Natural Flavors, Enzyme. Contains Wheat. May Contain Traces Of Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Trader Joe's Scalloped Cracker Trio Rosemary, Red Chili and Garlic Crackers is available at 1 retailer

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Low FODMAP? Trader Joe's Scalloped Cracker Trio Rosemary, Red Chili and Garlic Crackers | Spoonful