Is Trader Joe's Scallopini Potatoes Vegan?
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Ingredients
Potatoes, Milk, Cream, Rice Starch, Provolone Cheese (milk, Salt, Animal Rennet), Montasio Cheese (milk, Salt, Animal Rennet, Egg Lysozyme), Extra Virgin Olive Oil, Grana Padano Cheese (milk, Salt, Animal Rennet, Egg Lysozyme), Fontal Semi-hard Cheese (milk, Salt, Cheese Cultures, Microbial Enzyme), Onion, Salt, Water, White Pepper. Contains Milk, Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.