Is Trader Joe's Seafood Paella Vegetarian?

Description
This frozen entree delivers a savory, slightly briny flavor profile with pronounced umami notes; textures vary between tender bites and overall moistness, though reviewers note occasional uneven doneness and inconsistent firmness. Common uses include quick weeknight dinners, reheating for leftovers, and casual shared meals for typically two to four people.

Description
This frozen entree delivers a savory, slightly briny flavor profile with pronounced umami notes; textures vary between tender bites and overall moistness, though reviewers note occasional uneven doneness and inconsistent firmness. Common uses include quick weeknight dinners, reheating for leftovers, and casual shared meals for typically two to four people.
Ingredients
Yellow Rice (white Rice, Turmeric [for Color]), Shrimp, Water, Squid (squid, Citric Acid), Mussels, Peas, Pre-fried Onions (onion, Sunflower Oil), Red Pepper, Green Pepper, Yellow Pepper, Sunflower Oil, Powdered Shellfish Stock (dextrose, Maltodextrin, Potato Starch, Salt, Fish Powder [cod, Pollock, Haddock, Whiting, Grenadier], Onion, Paprika Extract [color]), Seasoning (salt, Paprika, Pepper, Sugar, Onion, Curcumin [color], Paprika Extract [color], Spice Extracts), Extra Virgin Olive Oil, Natural Crab Flavor (crab, Milk), Paella Spice Mix (salt, Modified Tapioca Starch, Plant Aromatics [paprika, Saffron, Natural Garlic, Onion], Maltodextrin, Potato Starch, Lactose, Fish Powder [cod, Haddock]. Shrimp Extract, Natural Flavorings, Paprika Extract [color], Curcumin [color], Horseradish), Saffron, Natural Garlic Flavor (garlic Extract, Salt, Wheat Maltodextrin), Chili Pepper. Contains Milk, Wheat, Cod, Grenadier, Haddock, Pollock, Whiting, Crab, Shrimp.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


