Is Trader Joe's Shelled Soybeans Edamame With Sea Salt Vegetarian?

Description
Lightly sweet and mildly nutty, it offers a firm yet tender bite and smooth, slightly creamy interior. Commonly served as a quick snack, tossed into salads, added to stir-fries, or mixed with grains. Reviewers praise convenience and consistent texture when properly cooked, while some report occasional packaging or freezer-quality issues.

Description
Lightly sweet and mildly nutty, it offers a firm yet tender bite and smooth, slightly creamy interior. Commonly served as a quick snack, tossed into salads, added to stir-fries, or mixed with grains. Reviewers praise convenience and consistent texture when properly cooked, while some report occasional packaging or freezer-quality issues.
Ingredients
Shelled Edamame (soybeans, Sea Salt). Contains: Soy.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


